Olivia Bland went through a mentally and emotionally exhausting, not to mention likely manipulative and abusive, interview where the CEO “tore [her] and [her] writing to shreds” and caused her to “cry at the bus stop,” only to receive notification the next day that she actually got the job.

Almost everyone has had bad interview. Sometimes it could be regret about the way you answered a particular question, or perhaps you felt a little unprepared or nervous. Other times it could feel like something deeper was off, signaling a misalignment in values, expectations, or something else.

Here are some strategies on what to do if you’ve had a bad interview.

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